I haven't done this before, but I'm gonna post my more private New Year's resolutions here. Give myself a benchmark to measure how I do throughout 2023 versus 2022. First, background: The first half of 2022 was spectacular. I dropped 30 pounds, exercised regularly and felt tremendous. Then I went on vacation and was very self-indulgent. But in those three weeks I only gained 4 pounds, and still felt great physically. "I see thin people." The last three months of 2022 were a physical mess. I ate, drank and dropped my regular workouts. Purely self-indulgent and I own that. So, for 2023: -   Back to Ketogenic eating. Exceptionally low carb, with an emphasis on green veggies and healthy fat  consumption. (Avocados here I come!) - Intermittent fasting. 16 hours a day. The jury is out medically on this, but I found it improved my sense of health and well-being. I didn't walk through the day like a zombie after eating (carbs are also largely responsible for this). - ...