It's New Year's Eve 2022, and yet I'm up at my customary 4:30am. Out of habit rather than necessity, since it's Saturday and I don't need to rush off to work. I'm in my robe sitting in the dark family room listening to the sound of the rain on the roof and the gentle snore of my dogs as they sleep. In an hour I will doff the robe and run through my morning exercises. The holiday season has made a rather serious dent in my physical improvement. I had been down thirty pounds, and exercising up to 45 minutes a day, but since mid-November my habits have slipped. I fell off keto and have gained a handful of pounds back, and gotten lazy with the exercise. That all changes tomorrow. Back on keto, back on intermittent fasting. Love this picture... Much of my thoughts lately have been on physical enjoyment. I'm, as I've described myself, a Bohemian Hedonist at heart, even if my day-to-day lifestyle doesn't seem to reflect it. I have a deep appreciation for th

(There are far more important and weightier topics, but it's the holiday season, so a little lighthearted Scrooginess for the week.) Here we are on the cusp of a whole new year. 2023. When I was a kid that was the far off future. Now it's a week away. Wow. If you are of the Christian persuasion, Merry Christmas. If you're Jewish, hope you're having a Happy Hanukkah. If you're something else, Happy Holidays. This time of years always brings with it some time for reflection, some time to consider what we're doing, how life is going, and hopefully some time with the family. It also brings tons of advertising for products retailers and other hope we'll buy for our loved ones. One such product caught my eyes, and for a few wrong reasons.  Pajamas. No nudity required. There's a company called Pajamagram , who specialize in, you guessed it, pajamas. Bedtime attire. For men, women, boys, and girls, according to their advertising. And what they produce is pretty

(The title, for those who don't speak Spanish, translates as "Dance with Me." You'll understand in a moment.) Here it is December of 2022 and the year has flown by, as I'm sure it has for you. I don't even remember much of November. It seems we just celebrated Halloween when Thanksgiving rushed by. And now we're on the verge of the December holidays.  Unreal. I've struggled with a topic for this entry. I'm worried about the repetition of my entries, and while I try to do something new and have a reason for posting, at some point when you have a hundred-fifteen articles you tend to duplicate a lot of things - though hopefully with updated thinking rather than reposts of the same information said a different way. It may seem to some readers I'm obsessed with labels. In my own way I like to categorize myself and things around me. Not for any reason of needing to do so, but because I hope to convey a particular sense of something to a casual reade